Our physiotherapy services include full-body pre- and post-surgical orthopedic rehabilitation, as well as soft tissue therapy to reduce pain and swelling. We specialize in recovery from procedures like hip and shoulder labral repair, rotator cuff surgery, joint replacements, discectomy, and laminectomy. You'll be guided through each stage of recovery with evidence-based strategies and clear education—alongside open communication with your referring surgeon to ensure coordinated, effective care.

My 60-minute one-on-one personal training sessions begin with a health interview and functional movement assessment to create a customized strength and mobility program. I take a functional, movement-based approach rooted in dynamic neuromuscular stabilization (DNS) to build core control, improve joint mechanics, and restore efficient movement patterns. With personal experience as a Division I athlete and years of Olympic lifting, I understand the common mistakes young athletes make in strength training—and how to correct them. I specialize in running injury prevention and reducing shoulder and low back strain often seen with weight lifting, helping clients of all ages train smarter, move better, and build lasting resilience.

This one-on-one video session is ideal for discussing chronic or acute injuries, new diagnoses, post-surgical recovery, or questions related to chiropractic care and rehabilitation. We can also cover nutrition strategies for recovery and injury prevention, or provide training consultations for trail racing, strength training, and advanced rehab in complex cases.

If needed, I can review your existing X-ray or MRI findings—or order imaging to support a more accurate diagnosis and treatment plan.

Whether you're seeking guidance on your current condition or simply want to meet your provider before committing to in-person care, a virtual consult is a great place to start.